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I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it ○

found 2026 › Apr › 28 (Tue) @ 04:09 UTC

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