I was a yo-yo dieter for years. Now, at 55, I'm in the best shape of my life. I weigh 8.5 stone, my once 40-inch waist is a trim 26.5, and my bottom is perkier than ever. This is the five step regime that did it ○

If I hadn't visited my doctor six years ago because I feared I had early onset Alzheimer's, I may never have addressed my unhealthy weight and relationship with food...