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My fitness coach husband constantly told me to use weights yet I ignored him. But after piling on the pounds in perimenopause, I finally decided to try. Now, aged 47, I've lost three stone in a year... and love showing off my super-toned arms! ⊕⊕

found 2026 › Apr › 11 (Sat) @ 16:54 UTC

a story from The Daily Mail 💩 › The Daily Mail

Mat ■

For years, my fitness coach husband Mat nagged me try weights, promising they would change my body - my metabolism, strength, muscle tone and even my bone health.