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ZOE
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auto-detected in 7 stories
4 months ago
As Dr Federica Amati, head nutritionist at ZOE , explains, plenty of well-loved cheeses offer real nutritional value, from protein and calcium to helpful live cultures that support gut health.
I'm 57 and lost 5lb in just one month with this amazing easy method - here's exactly how I did it and why I'm never looking back: MIRANDA LEVY ⊕
Three years ago, the middle-class mums in my area of London started having yellow plasters on their arms. 'Oh yes,' they'd say. 'I'm doing ZOE.' ZOE is a personalised nutrition programme.
5 months ago
The supermarket ready meals that can help you lose weight revealed: They're all delicious and ready in moments. Now a doctor tells the 13 she'd pick... and you'll never guess which ⊕
We asked Dr Federica Amati, head nutritionist at ZOE, to select the 'healthiest' ready meals from the supermarkets using the nutrition app's latest tool, the Processed Food Risk Scale.
6 months ago
What your food cravings are really telling you about your body - and how you can silence them for good, according to top ZOE nutritionist ⊕
It's important to question what's causing these cravings in the first place. A blood sugar dip? Stress? Tiredness? Emotional triggers? Or is it a deficiency in our diet?
Now ZOE app can 'see' fibre levels on your plate ○
Research shows that a high fibre diet improves gut health, aids weight loss and can even lower the risk of heart disease, strokes, type 2 diabetes and a range of cancers.
7 months ago
How your kids' lunchbox snack is making them fat: A top nutritionist ranks Britain's 15 most popular from best to worst (you'll never guess where Babybel came) ○
We asked Dr Federica Amati, head nutritionist at ZOE, to rank 15 of the most popular ready-to-eat lunchbox snacks.
My husband died horrifically on our honeymoon. Our popular destination seemed idyllic, but it was secretly deadly: ZOE HOLOHAN ○
Zoe Holohan should have been able to cherish the memories of her wedding day for the rest of her life. Instead, they've become among the most painful she can recall.
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