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Xander Evitts
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7 months ago
Xander Evitts - a personal trainer who also holds a master's degree in osteopathy - says he always travels with a lacrosse ball.
Travelling long-haul is ruining your back, reveals physio - but there's a miracle juice you should drink to relieve pain ○
UK-based physiotherapist Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a flight to prevent back pain is 'exacerbating the problem'.
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