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10 days ago
Nearly half of all Americans have high blood pressure, raising their risk of heart attacks, strokes and clots. Monitoring BP trends is vital, but one overlooked factor is your morning routine.
36 days ago
How to lose a stone in 16 days WITHOUT weight-loss jabs: I was mortified to put on 23lb in my 50s. Here's the exact diet I used to lose it - and it will help you too ○
It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).
37 days ago
How to beat high blood pressure in just three weeks WITHOUT drugs. Anyone can make these simple tweaks ⊖
High blood pressure, also known as hypertension, affects 14 million adults in the UK and numbers are rising. Pictured: File photo
38 days ago
I was tortured by psoriasis for 20 years. Then I finally found a simple cure that really works - and it saw me lose 3 stone too WITHOUT medication. Everyone plagued by itchy red skin patches should make these easy lifestyle tweaks ⊖⊖
For two decades, Janine Price suffered with agonising, itchy red patches across her body and debilitatingly painful joints.
41 days ago
How I fixed my 62-year-old wrinkly neck in just 15 minutes WITHOUT surgery: It's one of the hardest areas to treat particularly if you lose weight. Now there's a game-changing answer... and I'm proof it works ⊖
Our faces are lies and our necks are truth, is how Nora Ephron described the plight of the well-groomed woman who, despite her best efforts, finds the crepey skin on her neck gives the game away.
3 months ago
This is exactly what you need to do to lose half a stone in just two weeks, with or WITHOUT fat jabs, by top nutritionist Dr Clare Bailey Mosley ⊖
If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a tight waistband and half a stone of excess weight on your thighs.
I shed a staggering 100lbs WITHOUT Ozempic: How I conquered my 'out of control' eating habits to transform my life with a simple change ○
Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost 100lbs - without weight loss drugs.
Five ways to slash cholesterol by a third WITHOUT statins. DR KIRSTYN NORMAN's tweaks work in as little as three months, protect against strokes and heart attacks, are drug-free - and change her patients' lives ⊖
As a doctor, I spent years caring for older patients whose lives were shaped by health problems that had quietly developed decades earlier.
When I saw this 17st Xmas photo I knew I had to change. Now I'm a perfect size 8... and shed 7 stone in just 9 months WITHOUT fat jabs. Anyone can follow my method... it'll change your life too ⊕
I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body.
Did I really look that big?
The tiny diet change that brought down my sky-high cholesterol WITHOUT statins or drugs. Mike was told he risked a heart attack or stroke. His GP was astonished by his results - now experts say it really does work ○
When Mike Wakeman, 65, went for his annual NHS health check last year, the pharmacist expected to walk away with a clean bill of health.