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Sleep
since
auto-detected in 28 stories
38 days ago
Sleep is one of those things many of us are obsessed with, and yet nearly half of us feel like we aren't getting enough of it.
70 days ago
The twilight zone: Nocturnes, from piano to perfume and Russia to Richter ⊕
found
a story from The Guardian ⚠️ › International
The 19th composer John Field was the first to name his gentle and delicate piano pieces ‘nocturnes’. The word – and the genre of ‘sleep music’ – it presaged, is ubiquitous today
One of the most famil…
77 days ago
Do we really need eight hours sleep a night – and what happens if we don’t get it? ⊖
We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?
‘Once, after I did a presentation, someone came up t…
81 days ago
From trackers to gummies and CCTV, society has been gripped by sleep hysteria | Alice Gregory ⊖
We’re obsessing about sleep like never before. But much of the messaging is exaggerated, distorted and unhelpful
A few decades back, people didn’t care as much about sleep. Margaret Thatcher led by ex…
87 days ago
ALEXANDRA SHULMAN: I tried everything to cure my insomnia - the only thing that worked was this incredibly simple retro hack ○
Sleep has abandoned me. I conk out instantly I hit the pillow only to wake around 3am, unable to sleep again before the advent of the dawn chorus. A good night will be five hours of shut-eye.
3 months ago
Sleep expert explains the benefits of being intimate before bed: 'The better the sex, the more sleep you'll get' ⊕
With Valentine's Day around the corner, Dr Kristen Holmes, a psycho-physiologist, revealed why sex and sleep are intertwined.
4 months ago
Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism ⊕
Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well
“Most people would like to have more en…
5 months ago
Bizarre trend for showering in the dark COULD naturally help beat insomnia, experts claim ⊖
Sleep scientists have long suggested banning all technology before bed, cutting out caffeine and having the same number of hours kip as simple ways to combat insomnia.
6 months ago
Add to playlist: DJ Moopie’s charmingly moody experimental compilations and the week’s best new tracks ⊕⊕
found
a story from The Guardian ⚠️ › International
- Add ■■
- Moopie ■■
- C86 ■■
- Mess Esque ■■
- AKA Matthew Xue ■■
- Valentina Magaletti ■■
- Troth ■■
- Simon Fisher Turner ■■
- Won ■■
- Sleep ■■■
- Daily Toll ■■
- Chateau ■■
- Al Montfort ■■
- Terry ■■
- Total Control ■■
- Alex Macfarlane ■■
- Stevens ■■
- Twerps ■■
- How Long ■■
- Platform ■■
- Cares ■■
- Melbourne ■■
- Sandoval ■■
- Eartheater ■■
- Wane ■■
- Elsewhere ■■
- Back ■■
- San ■■
- Reds ■■
- Pinks ■■
- Purples ■■
- Sydney ■■■
- Lewers ■■
- Dutch ■■
- Hobknobs ■■
- D ■■
- Souza ■■
Connoisseurs of all things delicate and deeply felt will love the music put out by A Colourful Storm, the Melbourne-based DJ’s indie label
From Melbourne
Recommended if you like the C86 compilation, AU…
Sleep Awake review – Gary Numan cameos in an overly straightforward sleep-deprivation horror ⊖⊖
PC, PlayStation 5, Xbox; Eyes Out/Blumhouse Games
Psychedelic visuals and a promising premise are let down by tired game design in this first-person horror with an appearance from the synthpop pioneer
…