When held with curiosity, beliefs can be productive, creative and alive, but they can also imprison us, closing down life itself

At a recent conference, I found myself in conversation with a fellow pa…

Being unremarkable is often seen as a sign of moral failure – yet finding joy in the everyday can lead to a mindful, luminous experience

• Making sense of it is a column about spirituality and how it ca…

My centre of gravity has shifted. The holidays are no longer something to construct but something to receive

• Making sense of it is a column about spirituality and how it can be used to navigate everyd…

When we rejoice in others’ success, the Dalai Llama once said, we multiply our chances by billions. These are good odds!

• Making sense of it is a column about spirituality and how it can be used to nav…

Being aware of negative and intrusive thoughts means we can see them with greater clarity and try to offer ourselves some mercy

• Making sense of it is a column about spirituality and how it can be used…

Beyond self-help mantras like ‘Let them’, radical acceptance shows us the value in learning how to truly accept life just the way it is

Have you ever been in the middle of difficult life circumstances…