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Mental Health Foundation

since 2025 › Feb › 09 (Sun) @ 10:18 UTC

auto-detected in 3 stories

31 days ago

From childhood to midlife and beyond: how to handle anxiety at every age ⊖⊖

found 2026 › Mar › 15 (Sun) @ 12:27 UTC

a story from The Guardian ⚠️ › International

Talk about your fears, normalise difficult emotions, get up and move: experts share their strategies for managing anxiety at different stages of life

We are living in an age of anxiety. A 2023 survey …

7 months ago

What your late night food cravings really mean: Top dietitian DR EMILY LEEMING reveals the surprising truth about your constant hunger ○

found 2025 › Aug › 26 (Tue) @ 02:45 UTC

a story from The Daily Mail 💩 › The Daily Mail

Nearly half - 46 per cent of adults in the UK - reported they have eaten too much in response to stress, according to a 2018 survey by the Mental Health Foundation.

14 months ago

Can we break the anxiety habit? ○

found 2025 › Feb › 09 (Sun) @ 10:16 UTC

a story from The Guardian ⚠️ › International

Writer and therapist Owen O’Kane believes we have become addicted to feeling anxious. Here, he explains how he learned to manage his fears

Key work events make me anxious. They give me chest pain, a c…

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