Men tend to burn more energy at rest, but other factors also carry weight
‘Generally speaking, yes,” says Bethan Crouse, a performance nutritionist from Loughborough University, but it’s not a one-siz…
You are not logged in so some information on this page has been withheld. To see more, please log in or sign up.
Loughborough University
since
auto-detected in 9 stories
4 days ago
25 days ago
‘When a match is going well, smile’: inside the scheme helping ethnic minority referees ⊕⊕
Core X programme is working to lift match officials from underrepresented communities into the professional game
“If you can’t manage personalities on the field and you can’t articulate your decisions…
73 days ago
Trump’s cannabis reform would revolutionise US policy. Just don’t expect the ‘war on drugs’ to end | Kojo Koram ⊕
Rescheduling marijuana might seem an unlikely move for a Republican president – but it perfectly coheres with his ‘America First’ worldview
For decades, the issue of cannabis reform was firmly viewed …
4 months ago
Is it true that … cutting out carbs helps you lose weight? ⊕
found
a story from The Guardian ⚠️ › International
Weight loss is about consuming fewer calories than you burn, and reducing your intake of refined carbohydrates can play a part in that
This is a bit of a grey area, says Bethan Crouse, a performance n…
5 months ago
Is it true that … you should eat protein immediately after working out? ○
found
a story from The Guardian ⚠️ › International
Consuming protein within an hour of finishing your gym session is recommended, but don’t neglect regular meals
‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” …
10 months ago
Is it true that … drinking green tea burns fat? ○
found
a story from The Guardian ⚠️ › International
Caffeine can increase fat oxidation, but there are more effective ways to change your body composition
‘When you talk about ‘burning fat’, you’re talking about the oxidation of body fat; the breakdown…
11 months ago
Is it true that … eating yoghurt can heal your gut? ○
Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
‘Healing the gut” is a phrase that gets thrown around a lot. Some people …
12 months ago
Protein, weights and the best way to keep fit: your exercise questions answered – podcast ○
In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us…
14 months ago
Is it true that … most of us aren’t getting enough protein? ○
found
a story from The Guardian ⚠️ › International
The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet
This is a myth, says Bethan Crouse, a performance nutritioni…
page 1 of 1