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Lisa Artis
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34 days ago
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Hot nights ruining your sleep? Sleep expert Lisa Artis shares 9 simple ways to stay cool in bed during a heatwave - no air conditioner or fan needed.
14 months ago
Are you using the correct pillow for your body type? These are the 6 biggest pillow mistakes according to a sleep expert ○
According to Lisa Artis, deputy CEO of The Sleep Charity, poor pillow habits aren't just uncomfortable - they can trigger allergies, mess with spinal alignment and leave you tossing and turning all n…
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