Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave ⊕
found
a story from The Guardian ⚠️ › International
The hotter it gets, the faster our bodies lose water. Obviously, we need to replace it – but is anything better than plain H₂O? And does timing matter? Here’s what the science says
Hydration is import…