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auto-detected in 5 stories
15 days ago
found
a story from The Guardian ⚠️ › International
Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading
Fibre has replaced protein as TikTok health influencers’ macronutrient du jour, with “…
71 days ago
found
a story from The Guardian ⚠️ › International
Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels
Is sipping a coffee after a heavy meal actually good for helping…
10 months ago
The body has a built-in cleansing system that needs energy and nutrients to function well, so you’re better off feeding it
After a boozy weekend or a takeaway-heavy week, it’s tempting to believe that…
11 months ago
found
a story from The Guardian ⚠️ › International
Some see the fiery root as a miracle cure for colds, but there are easier, cheaper ways to support your immune system
Do you find yourself buying tiny bottles of fiery gloop at the first signs of a co…
14 months ago
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