Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it
Tough Mudder. CrossFit. Hyrox. Som…
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CrossFit
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10 days ago
4 months ago
‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s ⊕⊕
found
a story from The Guardian ⚠️ › International
At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong
I see people 30 years y…
8 months ago
How I got strong again after breast cancer: ‘When I lift a barbell, I feel alive’ ○
After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body
My first push-up after a double mastectomy felt like snapping an ancient rubber ba…
10 months ago
The one change that worked: I hated exercise – until I put a bike in front of my TV ○
found
a story from The Guardian ⚠️ › International
The rule is: no telly unless I’m working out. So I pedal moderately while the football is on, and sprint during the ad breaks. I’ve never had more energy
Ever since a nasty concussion stopped me playi…
12 months ago
Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout ○
It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share common problems – and their solutions
It’s an uncomfortable feeling: you walk…
15 months ago
Doctors sound alarm as two people's biceps 'blow up' while trying popular exercise ○
found
a story from The Daily Mail 💩 › The Daily Mail
Doctors have warned against a popular CrossFit challenge after a former World's Strongest Man competitor from Minnesota claimed his arm muscles 'blew up' from attempting it last year.
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