What’s the secret to getting the perfect amount of sleep? Don’t worry about it! | Emma Beddington ⊕⊕
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a story from The Guardian ⚠️ › International
Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you’re getting that granular about shut-eye, you’re overthinking it
How did you sleep last night? Did your sma…