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What’s the secret to getting the perfect amount of sleep? Don’t worry about it! | Emma Beddington ⊕⊕

found 2026 › Jun › 01 (Mon) @ 10:21 UTC

a story from The Guardian ⚠️ › International

Don ■■
Emma Beddington ■■
Nature ■■
UK Biobank ■■

Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you’re getting that granular about shut-eye, you’re overthinking it

How did you sleep last night? Did your sma…