The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible - if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine ⊕

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even life-threatening fractures. But far more are thought to be at risk.