I had insomnia for eight years. Here are my secrets to how you CAN still feel great all day on four hours sleep after the England game, including the exact miracle caffeine formula. Plus, how I FINALLY beat insomnia for good: MIRANDA LEVY ○

With a 1am kick-off (if we're lucky) Monday, July 6 is going to be the day - no matter what the result is - when the nation battles with tequila hangovers and collective sleep deprivation.