I'm a therapist but was consumed by 'mum rage', shouting at my children until they cried and resenting my husband. Here's how I finally got my anger under control - and how you can stop snapping at people you love: ANNA MATHUR ⊖

I realised something wasn't right when I lost it in the disabled toilet at a church playgroup session. My firstborn was potty-training at the time and had made a mess.