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At 62, I broke my SPINE doing Pilates. It turned out I was facing osteoporosis and my GP should have spotted it. Here are all the signs your niggling back pain could be terribly serious: JANE ALEXANDER ⊖

found 2026 › May › 04 (Mon) @ 03:03 UTC

a story from The Daily Mail 💩 › The Daily Mail

Pilates ■
JANE ■
ALEXANDER ■

I was kneeling on my mat in a Pilates class. 'Now let's move into a bird-dog rotation,' said the teacher. I dutifully copied her, bringing one knee to the opposite elbow and out again, until... ouch.