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I'm 50, in the best condition of my life and can outplay lads half my age on the football pitch... my 10 minute challenge can make ALL men enjoy exercise, even if they're out of shape ⊕

found 2026 › May › 02 (Sat) @ 11:33 UTC

a story from The Daily Mail 💩 › The Daily Mail

Craig Kirkby ■
Rochdale ■

More than 30 years on from suffering a massive injury, Craig Kirkby, from Rochdale, is the picture of fitness and defying everything he was told about his body.