How I lost a stone AFTER stopping fat jabs: I thought it was impossible for someone like me to ever be a size 8. But this is the exact diet, portion size and exercise which trimmed, toned and transformed my figure ○

I was always someone who over-indulged, drinking on a night out and eating takeaways. I'm a 47-year-old mum from Hertfordshire, but I'm only now learning food was tied to my emotions.