After years of yo-yo dieting, I reluctantly accepted I was just 'a bigger girl'. Until a doctor's harsh comment woke me up. Now I have lost six stone with THIS simple regime. Some might say it's brutal, but it works... ⊖⊖

Walking into the cruise ship's all-you-can-eat buffet restaurant, my gaze swept over the endless platters. My plate piled high and wine glass filled to the brim, I ate and drank until I was painfully…