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I'm in the best shape of my life at 58. This is the simple method I used to lose more than two stone without jabs or an expensive fitness regime - and while still enjoying drinks, my favourite food and holidays ⊕

found 2026 › Mar › 28 (Sat) @ 17:33 UTC

Look at Instagram and you might think you need a £200 gym subscription AND £90 leggings to stay in shape. Meet two women over 50 who prove otherwise