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I lost 7.5st without fat jabs thanks to retro diet when menopause hit... and the exact number of steps I did a day to help the pounds melt away ⊖

found 2026 › Mar › 21 (Sat) @ 13:57 UTC

Liz Foster, 55, a nurse from East Sussex, reveals how she lost seven stones by following a diet from the 1960s.