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LISA SNOWDON: Menopause made me put on 3 stone and I didn't recognise myself in photos. Here's the exact regime that helped me lose the weight - along with my brain fog and anxiety ⊖

found 2026 › Mar › 16 (Mon) @ 05:00 UTC

a story from The Daily Mail 💩 › The Daily Mail

LISA ■
Menopause ■

This morning I stood in my hot shower, cocooned by the steam. Then, I turned the temperature right down and stood for as long as I could bear in icy cold water, finally emerging into my warm bathroom.