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How I lost 100lb in just THREE months with a simple lifestyle change: Here's my exact meal plan and daily calories... tricks to banish hunger... and one thing you must NEVER do ⊖

found 2026 › Mar › 12 (Thu) @ 20:15 UTC

Jesse Mulley, now 36 years old, used to tip the scales at 550lb. But today he weighs 230lb after following one simple dieting rule.