How a Japanese method helped me shed 7st and slim to a svelte size 10 in my 50s. This is why every woman needs to take on this six-step 'reset' the MINUTE they hit middle age ⊕

As a high-flyer in the tech industry, I had an exciting career. However, the job came with a culture of big drinking and socialising. Slowly my weight began to creep up until, by the time I was 30, I…