You are not logged in so some information on this page has been withheld. To see more, please log in or sign up.

How I reversed my hair loss and lost 8 stone aged 45 - without weight-loss jabs. Here are the simple tweaks I made, and the one key test that provides the secret to beating your persistent dad bod every man should know about ⊖

found 2025 › Oct › 26 (Sun) @ 02:25 UTC

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.