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After decades of red wine, no exercise and 15 cigarettes a day, these are the super-easy lifestyle tweaks that gave me a scientifically proven biological age of 20 - at 61: SANDRA PARSONS ○

found 2025 › May › 17 (Sat) @ 01:35 UTC

a story from The Daily Mail 💩 › The Daily Mail

PARSONS ■

For more than 25 years, I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that gave me a little 'me time'.