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NICHOLA

since 2025 › Nov › 13 (Thu) @ 17:26 UTC

auto-detected in 2 stories

3 months ago

The dark truth about protein: Top dietitian NICHOLA LUDLAM-RAINE looks at some of the most popular 'nutritious' snacks... and reveals what they actually do to you ⊕⊕

found 2025 › Nov › 13 (Thu) @ 17:10 UTC

a story from The Daily Mail 💩 › The Daily Mail

Marketed as healthy snacks, they are popular with everyone from busy parents to gym-goers. So which are best? Here, Nichola Ludlam-Raine assesses the latest offerings...

I'm 38 but have a biological age of 20. This is the secret truth about ageing everyone needs to know - and the easy lifestyle changes that can help you live longer without costing a fortune: DR NICHOLA CONLON ⊕

found 2025 › Nov › 13 (Thu) @ 17:10 UTC

a story from The Daily Mail 💩 › The Daily Mail

NICHOLA ■

For years, we believed that age was a slow march in one direction , with only one inevitable outcome. But what if you could rewind the clock and make yourself younger - and so, live for longer?

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