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Metabolism

since

auto-detected in 2 stories

3 months ago

Sweat levels can be misleading, and factors such as age, sex, humidity and even your clothes all make a difference

It seems like common sense: if you leave a fitness class looking as though you’ve jus…

8 months ago

Feeling the burn is your body’s way of signalling effort, but you don’t always have to suffer to make progress

The words may have been printed on gym vests for decades, but is “no pain, no gain” actua…

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