Is it true that … the harder you work out, the more you sweat? ⊕⊕
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a story from The Guardian ⚠️ › International
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3 months ago
found
a story from The Guardian ⚠️ › International
Sweat levels can be misleading, and factors such as age, sex, humidity and even your clothes all make a difference
It seems like common sense: if you leave a fitness class looking as though you’ve jus…
8 months ago
found
a story from The Guardian ⚠️ › International
Feeling the burn is your body’s way of signalling effort, but you don’t always have to suffer to make progress
The words may have been printed on gym vests for decades, but is “no pain, no gain” actua…
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