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HIIT
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56 days ago
Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill she's partaking in...
6 months ago
Yoga, Zumba or HIIT? The best way to exercise, based on your personality type ○
Curating your workouts to your personality type could be a useful fitness hack, a new study shows. Here are the exercises each personality type enjoys the most.
7 months ago
What your favourite exercise tells you about your personality - and it's bad news for those who enjoy HIIT ○
Our personality type can reveal which forms of exercise we enjoy, reveal scientists at University College London.
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