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Creatine

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5 months ago

It's been used in elite sports for years, as its popularity grows can creatine also help our brains?
Creatine, which is produced naturally by the liver, pancreas and kidneys, helps cells produce energy, but it has long been taken in higher doses by athletes and bodybuilders.
Creatine is one of the most extensively studied supplements in the world from a nutritional perspective. Its potential for brain health is also being examined by researchers.

9 months ago

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health

Creatine has long been popular among athletes. Olympians tout it, fitness influencer…

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