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Caffeine

since

auto-detected in 4 stories

18 days ago

Caffeine is thought to reduce inflammation in the brain and decrease the build-up of toxic amyloid-beta proteins that contribute to cognitive decline and dementia.

26 days ago

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels

Is sipping a coffee after a heavy meal actually good for helping…

7 months ago

Coffee or no coffee? Almond croissant or exercise snack? Early night or bedtime as usual? You’ll be grateful you made the right choices

Ah, sleep – “nature’s soft nurse” to Shakespeare, “the foundati…

10 months ago

Caffeine can increase fat oxidation, but there are more effective ways to change your body composition

‘When you talk about ‘burning fat’, you’re talking about the oxidation of body fat; the breakdown…

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