Ancient Chinese exercise could be MORE effective than current NHS treatment for tackling insomnia, scientists discover ⊕
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a story from The Daily Mail 💩 › The Daily Mail
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CBT
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auto-detected in 2 stories
3 months ago
In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive behavioural talking therapy (CBT).
11 months ago
The one change that worked: I committed to therapy – and began to chip away at my grief and depression ○
When my mother died, my mental health fell into decline. I tried everything from CBT to mindfulness, until one day something finally shifted
I used to think I was great at therapy. From 17 to 23, I sa…
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