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Andy Frisella

since 2026 › Jan › 10 (Sat) @ 15:32 UTC

auto-detected in 2 stories

39 days ago

The 75 hard challenge has come roaring back - but I have my own self-improvement regime | Emma Beddington ⊕

found 2026 › Jan › 19 (Mon) @ 11:25 UTC

a story from The Guardian ⚠️ › International

As punishing wellness challenges proliferate online, I’ve decided the only sensible response is to invent a kinder – and more lucrative – alternative

I have a masochistic interest in catchily named so…

48 days ago

The harmful side of 2026's most popular diet - and why middle-aged women should never try it ⊕

found 2026 › Jan › 10 (Sat) @ 11:25 UTC

a story from The Daily Mail 💩 › The Daily Mail

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

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