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2026 › May › 31

Emma Bardwell

45 days ago

You can still lose a stone in time for summer... WITHOUT going hungry: In my 40s I was overweight with bad skin - but now at 52 I'm in the shape of my life thanks to a simple diet. Here's how you can do the same ⊖

found 2026 › May › 31 (Sun) @ 00:57 UTC

a story from The Daily Mail 💩 › The Daily Mail

Emma Bardwell ■

Leading nutritionist, Emma Bardwell, was in the throes of perimenopause and battling debilitating fatigue and insomnia. Here is the diet that she designed to beat it.

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