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2026 › April › 21

CBT

3 months ago

I'm a life-long insomniac. Without fail, I wake every two or three hours - and it takes another hour to drop off again. But this 'brain retraining' tool is giving me the best sleep ever ⊕

found 2026 › Apr › 21 (Tue) @ 07:28 UTC

a story from The Daily Mail 💩 › The Daily Mail

CBT ■

I've tried everything from overpriced valerian bubble bath to CBT (cognitive behavioural therapy to break the negative thought patterns and behaviours which disrupt sleep) and prescription sleeping p…

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