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2026 › February › 22

BARDWELL

5 months ago

'Wonder nutrient' that's a natural Ozempic, boosts skin health and even cuts bowel cancer risk - nutritionist EMMA BARDWELL reveals how to get more in your diet ⊖⊖

found 2026 › Feb › 22 (Sun) @ 12:00 UTC

a story from The Daily Mail 💩 › The Daily Mail

EMMA ■
BARDWELL ■
UK ■■■

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre. Most manage barely half that.

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