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2026 › January › 12

TWENTY

6 months ago

The lifestyle tweaks that have taken 28 years off my biological age, by DAVINIA TAYLOR. At 48, these no-willpower-required lifestyle changes have given me a biological age of TWENTY ⊖

found 2026 › Jan › 12 (Mon) @ 05:25 UTC

a story from The Daily Mail 💩 › The Daily Mail

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, unrealistic plans for change.

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