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2025 › December › 19

Eat

7 months ago

Eat to beat stress: Foods that can help you feel calmer, according to experts ○

found 2025 › Dec › 19 (Fri) @ 11:05 UTC

a story from The Daily Mail 💩 › The Daily Mail

Eat ■
Diet ■

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all of which affect how resilient or depleted we feel when life gets busy.

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