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Step off the weight loss rollercoaster with these simple psychological tricks to silence your inner demons: DR MAX PEMBERTON'S new book reveals his 3-step guide to healthier eating - everyday ○

found 2026 › Feb › 23 (Mon) @ 03:36 UTC

a story from The Daily Mail 💩 › The Daily Mail

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Losing weight should herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an extreme diet needs to be approached carefully.