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How to rewire your brain so you DON'T pile the pounds back on after dieting or fat jabs: DR MAX PEMBERTON'S new book explains exactly how to avoid slipping back into all the bad old habits ⊖⊖

found 2026 › Feb › 22 (Sun) @ 01:33 UTC

If you've struggled with your weight for years, you've probably lost touch with your body's natural hunger and fullness signals.