How at 45 I've lost 3 stone and broken the hold food has over me without fat jabs: Nothing's off limits, my secret ISN'T a diet and it's helping so many women. Here's the three steps you need to take. Don't wait... change your life too ⊕

I can clearly remember the first time I loved how I looked in a bikini. It was 2017 and I was on holiday by myself in Costa Rica.