How at 46 I got my wobbly mum tum to look like this: These 11 simple steps meant I lost 30kg fast - from my breakfast secret to precisely how much water to drink and the no-effort regime that really works, by RACHAEL SACERDOTI ⊕

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the 11 simple, sustainable steps that transformed her body and life.