Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if you should buy in, how much to take... and who MUST steer clear ⊕⊕ found 2026 › Jan › 13 (Tue) @ 00:35 UTC a story from The Daily Mail 💩 › The Daily Mail Truth ■ MUST ■ preview sentiment