My secret to getting a hot bod at 62: ALISON CORK reveals the simple four-times-a-week routine that has helped her lose five stone, boosted her metabolism and made her skin fresher than ever ○ found 2026 › Jan › 02 (Fri) @ 17:30 UTC a story from The Daily Mail 💩 › The Daily Mail ALISON ■ Alison Cork ■ HIIT ■ preview sentiment