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I was eating 4,300 calories a day. Then I dropped 100lbs WITHOUT Ozempic after adopting a simple 20-minute habit ○

found 2025 › Dec › 27 (Sat) @ 17:05 UTC

a story from The Daily Mail 💩 › The Daily Mail

WITHOUT Ozempic ■
Tina Bogart ■

When Tina Bogart, 28, hit her heaviest weight of 294lbs she feared she was beyond help. Then the mom-of-two made one small change to her routine that saw the pounds melt away...