How I look like this at 45, by DAVID GANDY: His 45-minute routine, exactly what he eats, the cheap supplement he takes every day, what makes a man... and how to find the perfect pair of pants ○

4000 calories a day, 5 hours of weightlifting a week, 12 hours' fasting - that's 'all' it takes. You don't get to be the world's highest-paid male model by eating crisps.